St. Louis Dairy Council visits KHQA This Morning


Friday morning, Jill Willams with the St. Louis Dairy Council visited KHQA This Morning to talk about June being Dairy Month.

She brought in a recipe for Overnight Oatmeal.

Click here to watch the segment.

Here's the recipe:

Outstanding Overnight Oatmeal

Makes 1 serving


• 1/3 cup vanilla nonfat Greek yogurt

• 1/3 cup rolled oats

• 1/3 cup nonfat milk

• 2 tsp chia seeds

• ½ tsp cinnamon

• ½ medium banana, sliced


1. Place all ingredients in a glass jar with a tight fitting lid.

2. Gently stir the mixture until all ingredients are incorporated.

3. Add banana slices.

4. Gently stir in banana slices so they are covered by the mixture.

5. Secure the lid.

6. Place jar in refrigerator for at least 4 hours or overnight.

Nutrition Facts: 300 Calories, 7g Fat, 14g Protein, 27% Calcium

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