How to fall asleep faster

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You start thinking about falling asleep the moment you wake up.

Sounds funny, but it may actually help you fall asleep faster at night.

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According to this article from, you should also eat an earlier dinner, get up and do something after you eat, avoid napping, and get a regular exercise routine.

It's also important to stick with a nighttime routine.

The first suggestion is to leave work at work.

Also, go to bed at the same time every night, don't drink a lot of caffeine or alcohol throughout the evening, and find a relaxing activity to do before bed.

Click here for some resources on Sleeping Smart from the National Sleep Foundation.

Do you suffer from insomnia? Do you have a routine that allows you to sleep soundly through the night? Share your information below or on our Facebook page here.