With the new year around the corner, some people are looking for a good way to reduce stress and get in shape.
Many are turning to yoga as the answer.
Yoga is a series of movements, stretches and breathing exercises that improves flexibility and fitness.
We caught up with Michele Wilkerson, the Instructor and owner at Yoga 7 in Quincy.
She says the best part of yoga is that it meets people where they are - no matter their age or experience level. Click here to watch some basic yoga moves on KHQA This Morning.
What are some of the benefits?
"You sleep better because of increased oxygen," Wilkerson said. "You also will have fewer aches and pains. That's another great benefit from it."
Yoga is now being offered as part of the spring John Wood Community College community education class schedule. Vouchers for those personal and professional development classes are a featured deal on the KHQA Deals page. Click here to view that KHQA Deal. There you can get a $20 voucher for just $10 bucks.
Click here for a full list of community education classes right now at John Wood Community College.
Registration for spring classes will begin soon.